Super Greens Panda Express: Calories, Nutrition, and Ordering
Many people look up Panda Express sides because they want a lighter, vegetable-based choice than rice or noodles. Super Greens Panda Express offers that option, but calories alone don't tell the whole story.
The details that matter include portion size, sodium, possible allergens, price, and what you pair with it. Menu information can vary by restaurant, so use local ordering details as your final check.
Key Takeaways
- Super Greens is Panda Express's vegetable-based side, listed in a standard 10-ounce serving.
- The standard serving has 130 calories and 7 grams of fiber.
- It has fewer calories than Chow Mein, Fried Rice, and White Steamed Rice.
- Sodium and allergen information still deserve attention.
- Local prices, ingredients, and availability can differ by restaurant.
Super Greens Panda Express: What Is in This Side?
Super Greens is a vegetable-based side for diners who want more produce in a bowl or plate. It is popular when rice and noodles feel too heavy, or when a meal needs a lower-calorie base.
Panda Express lists the regular side as a 10-ounce serving. The Super Greens Cub Meal portion is smaller at 7.5 ounces. Third-party descriptions mention broccoli and kale, but they disagree on the other vegetables included. Some list cabbage, while others list snow peas.
That inconsistency means it is best not to treat online descriptions as a confirmed, complete ingredient list. The available Super Greens nutrition listing identifies the side and its nutrient totals, but it does not settle every ingredient question.
Panda Express Super Greens Nutrition and Calories
Available menu and nutrition listings checked in September 2026 report these figures for Super Greens. Check your local ordering page before ordering, since recipes and menu data can change.
| Portion | Calories | Protein | Carbs | Fat | Sodium | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Standard Super Greens, 10 oz | 130 | 9 g | 14 g | 4 g | 370 mg | 7 g | 6 g |
| Super Greens Cub Meal, 7.5 oz | 90 | 6 g | 10 g | 3 g | 290 mg | 6 g | 4 g |
The Cub Meal portion cuts calories and carbohydrates, although it still contains 290 milligrams of sodium. Panda Express's nutrition and allergen information is the best place to verify current restaurant details.
Is Super Greens a Healthy Choice?
Super Greens can be a practical choice when you want fewer calories and more fiber than standard rice or noodle sides. Its 9 grams of protein and 7 grams of fiber also make it more filling than its calorie count might suggest.
Still, 370 milligrams of sodium matters if you are watching salt intake. A full meal's nutrition depends on the entree, sauces, drink, and serving size. Orange Chicken with a sweet drink creates a different meal than grilled chicken with water, even when both include Super Greens.
Allergen Information Is Not Fully Consistent
Third-party nutrition pages disagree about Super Greens allergens. Some report no major allergens, while others flag soy or possible wheat contact. None of those claims should replace direct confirmation from Panda Express.
People with food allergies, celiac disease, or serious sensitivities should review Panda Express information and ask restaurant staff before ordering. Shared preparation areas can also create cross-contact concerns, even when an ingredient is not part of the listed recipe.
How Super Greens Compares With Other Panda Express Sides
The calorie gap between Super Greens and other standard sides is large. However, sodium, fiber, appetite, and the rest of the meal matter too.
| Standard side | Calories | Sodium | Fiber |
|---|---|---|---|
| Super Greens | 130 | 370 mg | 7 g |
| Chow Mein | 600 | About 1,000 mg | Not listed |
| Fried Rice | 620 | About 1,000 mg | 1 g |
| White Steamed Rice | 520 | 0 mg | 0 g |
Super Greens has the lowest calories in this group and the most reported fiber. White Steamed Rice has no sodium in the gathered data, while Chow Mein and Fried Rice run close to 1,000 milligrams. For broader ordering context, see Verywell Fit's Panda Express nutrition guide.
Who Should Choose Super Greens?
Choose Super Greens if you want a vegetable side, are reducing calories, or are building a lighter bowl or plate. It also works well when your entree already provides substantial carbohydrates.
Rice or Chow Mein can still fit when you want more carbohydrates, need a more substantial side, or prefer a familiar comfort-food choice. The better pick is the one that matches your hunger, dietary needs, and meal plan.
Portion Sizes, Price, and How to Order
You can generally select Super Greens as a side with a bowl, plate, or larger side order. The standard portion is listed as 10 ounces, while the Cub Meal version is 7.5 ounces.
Third-party menu pages commonly show a starting price between $4.40 and $4.60. Panda Express does not confirm one nationwide price in the available data. Check your local Panda Express menu or app for the current price, availability, and portion options before you place an order.
Frequently Asked Questions
Can Super Greens fit a low-carb meal?
The standard portion has 14 grams of carbohydrates. That is lower than the reported rice and noodle sides, but it may not fit every low-carb plan. Count the carbohydrates in your entree and sauce as well.
Is Super Greens vegetarian?
The vegetable side may suit some vegetarian diners, but ingredient and cross-contact details are not fully consistent online. Ask the restaurant directly if you follow a strict vegetarian diet.
Can I order Super Greens in a Cub Meal?
Yes, nutrition listings identify a 7.5-ounce Super Greens Cub Meal portion. It has 90 calories and 6 grams of protein in the available data.
Why do ingredient lists differ online?
Restaurant recipes, regional availability, and outdated menu pages can all create conflicting descriptions. Panda Express and your local restaurant are more reliable than third-party listings for current ingredients.
Should I count sauce separately?
Yes. Entree sauces can add calories, sugar, carbohydrates, and sodium. Super Greens can lighten the side choice, but it does not offset a sauce-heavy entree.
A Lighter Side With Important Details
Super Greens Panda Express is a useful lower-calorie, higher-fiber side for diners who want vegetables and a lighter meal. It compares well with rice and noodles on calories and fiber, yet its sodium still belongs in your meal calculation.
Ingredient details, allergen information, prices, and availability may differ by restaurant. Check the local menu before ordering, especially if you manage allergies or strict dietary needs.