Gluten-Free Guide
Items that do not contain wheat ingredients at Panda Express.
Crucial Safety Warning for Celiac Disease
Panda Express does NOT have a dedicated gluten-free kitchen or prep area. All items are prepared in the same woks and use the same utensils. Cross-contamination with wheat/gluten is highly likely. The items listed below do not contain wheat in their recipes, but they are not certified gluten-free. If you have Celiac disease or a severe gluten sensitivity, eating here carries significant risk.
Entrees 1
Super Greens
90 cal
Sides 3
White Steamed Rice
380 cal
Brown Steamed Rice
420 cal
Super Greens
130 cal
Note: Chow Mein and Fried Rice both contain wheat. Only steamed rice and steamed vegetables are wheat-free.
Sauces & Dips 2
Sweet & Sour Sauce
60 cal
Chili Sauce
20 cal
Warning: Standard soy sauce, Mandarin sauce, and Teriyaki sauce all contain wheat!