Panda Express Drinks Menu & Nutrition Facts
Complete beverage nutrition data for 2026. Explore calories, sugar levels, carbohydrate values, and sodium content across our fountain sodas, hand-crafted specialty teas, refreshers, and bottled selections.
🥤 Healthy Beverage Quick Tip
Many fountain sodas and sweetened crafted teas on the drinks menu pack upwards of 50 to 100 grams of added sugar per medium-to-large serving. For zero-calorie and sugar-free options, opt for Gold Peak Unsweetened Black Tea, Coke Zero Sugar, Diet Coke, or bottled Dasani Water. If you want to plan your full meal with drink and entree calculations in real-time, use our interactive calculator.
Drink Portion Sizes
Panda Express serves its soft drinks and fountain teas in four distinct cup sizes. Note that hand-crafted refreshers come in a single fixed portion size.
Kids Portion
12 fl oz
Kid-friendly size
Small Cup
22 fl oz
Standard small
Medium Cup
30 fl oz
Standard medium
Large Cup
42 fl oz
Heavy-duty thirst quencher
1. Panda Crafted Beverages & Refreshers
Experience hand-crafted drinks featuring fruit blends, specialty teas, and premium lemonades. These refreshers come in a fixed, pre-portioned 24 oz size. They fit perfectly next to individual orders from our bowls menu.
| Specialty Crafted Drink | Size (oz) | Calories | Sugars (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Peach Lychee Refresher | 24.0 | 210 | 53g | 53g | 0mg |
| Watermelon Mango Refresher | 24.0 | 210 | 52g | 53g | 0mg |
| Pomegranate Pineapple Lemonade | 24.0 | 240 | 57g | 62g | 0mg |
| Mango Guava Tea | 24.0 | 195 | 42g | 46g | 0mg |
2. Complete Fountain Sodas Database
Browse our full list of classic fountain soft drinks. Values are grouped by cup sizes to help you track exact caloric and sugar intake. For a complete breakdown of food items to pair with these drinks, check out our menu with pictures.
| Fountain Soda | Size Type | Portion (oz) | Calories | Sugars (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Coca‑Cola | Small | 22.0 | 270 | 73g | 73g | 70mg |
| Medium | 30.0 | 370 | 100g | 100g | 95mg | |
| Large | 42.0 | 510 | 140g | 140g | 135mg | |
| Diet Coke | Small | 22.0 | 0 | 0g | 1g | 90mg |
| Medium | 30.0 | 0 | 0g | 1g | 125mg | |
| Large | 42.0 | 0 | 0g | 1g | 170mg | |
| Coca‑Cola Zero Sugar | Small | 22.0 | 0 | 0g | 0g | 75mg |
| Medium | 30.0 | 0 | 0g | 2g | 100mg | |
| Large | 42.0 | 0 | 0g | 3g | 140mg | |
| Sprite | Small | 22.0 | 250 | 67g | 68g | 125mg |
| Medium | 30.0 | 340 | 91g | 92g | 170mg | |
| Large | 42.0 | 470 | 128g | 129g | 240mg | |
| Dr Pepper | Small | 22.0 | 260 | 70g | 72g | 80mg |
| Medium | 30.0 | 360 | 95g | 98g | 110mg | |
| Large | 42.0 | 500 | 137g | 137g | 150mg | |
| Fanta Orange | Small | 22.0 | 150 | 40g | 40g | 40mg |
| Medium | 30.0 | 370 | 99g | 101g | 100mg | |
| Large | 42.0 | 520 | 139g | 142g | 140mg |
3. Teas, Waters & Specialty Bottled Beverages
Choose from freshly-brewed iced teas and premium mineral waters. If you are on a strict wheat-free diet, make sure to read our detailed gluten-free menu guide.
| Beverage Item | Size Type | Portion (oz) | Calories | Sugars (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Sweet Tea | Small | 22.0 | 280 | 69g | 71g | 15mg |
| Medium | 32.0 | 410 | 101g | 103g | 25mg | |
| Large | 40.0 | 510 | 126g | 129g | 30mg | |
| Black Tea (Unsweetened) | Small | 22.0 | 10 | 0g | 0g | 0mg |
| Medium | 32.0 | 10 | 0g | 0g | 0mg | |
| Large | 40.0 | 15 | 0g | 0g | 0mg | |
| Dasani Bottled Water | Standard | 16.9 | 0 | 0g | 0g | 0mg |
| smartwater | Standard | 23.7 | 0 | 0g | 0g | 0mg |
Planning a Gathering or Event?
For large parties and family gatherings, make sure to browse our complete catering menu guidelines to easily estimate beverages in bulk.
Safety Disclaimer & Store Variances
While drinks are generally safe, always check the official allergen menu for cross-contact notices. None of the drinks on our page are manufactured directly in woks, but store taps may share ice dispensers or standard processing valves.
Before heading out to grab your meal, double-check your local store's holiday hours to avoid a closed door during festive periods. Always look for active coupon codes to get discounts on both single entrees and full combo drinks packages.
Frequently Asked Questions
Does Panda Express have unsweetened drinks?
Yes. Gold Peak Unsweetened Black Tea is brewed daily and contains 0 calories and 0 grams of sugar. Fountain options like Diet Coke and Coke Zero Sugar are also available.
What is the healthier beverage choice at Panda Express?
Bottled water (Dasani) or unsweetened iced tea are the healthiest options because they avoid both high sugar content and sodium contributions from regional tap water supplies.
Are the nutrition values exact for fountain drinks?
Nutrition values for fountain cups are approximate and will vary based on cup fill levels, cup sizes, ice amounts, and tap water sodium levels at each individual location.
Do the hand-crafted refreshers contain caffeine?
Panda Express does not officially disclose caffeine content in its public nutrition data. However, the Peach Lychee and Watermelon Mango refreshers appear to be fruit juice-based and tea-free, which strongly suggests they are caffeine-free. The Mango Guava tea uses brewed tea and does contain caffeine.