Bowls vs. Plates
Understand the portion sizes at Panda Express and see how your combination adds up.
The Bowl
1 Side + 1 Entree
The best option for portion control. Serves one person a very satisfying, standard-sized meal. Lowest baseline calories.
Classic
The Plate
1 Side + 2 Entrees
The signature Panda Express box. Gives you variety with two different proteins. High calorie count unless choosing lighter entrees.
Bigger Plate
1 Side + 3 Entrees
A massive meal. Often approaches or exceeds 1,500 calories depending on choices. Great for sharing or having leftovers.
Quick Combo Preview
Combo Totals
1470 cal
Protein52g
Carbs188g
Fat55g
Sodium2340mg
This combination is very high in sodium (over 2,000mg).