Panda Express Chow Mein Calories: Full Nutrition Guide 2026
Published: (Updated: )
Chow Mein is a beloved Panda Express staple at 510 calories. See the full nutrition breakdown and how it compares to rice options.
Chow Mein Nutrition Facts
Panda Express Chow Mein is a stir-fried noodle dish with cabbage, celery, and onions. At 510 calories per serving, it is lighter than Fried Rice but still a substantial side.
| Nutrient | Per Serving | % Daily Value |
|---|---|---|
| Calories | 510 | 26% |
| Total Fat | 14g | 18% |
| Sodium | 860mg | 37% |
| Total Carbs | 80g | 29% |
| Sugars | 7g | — |
| Protein | 13g | 26% |
| Fiber | 5g | 18% |
Chow Mein vs. Other Sides
Chow Mein beats Fried Rice on calories (510 vs 620) and has more fiber. If you are cutting carbs, White Steamed Rice (380 cal) or Super Greens (130 cal) are better options.
Allergen Info
Contains: Soy, Wheat. Not suitable for gluten-free diets.