Grilled Teriyaki Chicken Nutrition: Calories, Macros & More
Grilled Teriyaki Chicken is one of Panda Express's highest-protein options at just 300 calories. Here's everything you need to know about its nutrition.
Grilled Teriyaki Chicken Nutrition Facts
With 300 calories and an impressive 36 grams of protein per serving, Grilled Teriyaki Chicken is one of the best choices at Panda Express for anyone tracking macros. It is also one of the few entrees that avoids heavy breading or deep-frying.
| Nutrient | Per Serving | % Daily Value |
|---|---|---|
| Calories | 300 | 15% |
| Total Fat | 13g | 17% |
| Sodium | 530mg | 23% |
| Total Carbs | 13g | 5% |
| Sugars | 10g | — |
| Protein | 36g | 72% |
How It Compares
Compared to Orange Chicken (490 cal, 25g protein), the Teriyaki Chicken delivers 44% more protein at 38% fewer calories. It is a clear winner if protein-per-calorie ratio matters to you.
Is Grilled Teriyaki Chicken Keto-Friendly?
With 13g of carbs from the teriyaki glaze, it sits on the edge of keto macros. Paired with Super Greens instead of rice, you can keep total meal carbs under 25g.
Allergen Information
Contains: Soy, Wheat. No egg, milk, peanuts, shellfish, or tree nuts.
Best Pairings
For a high-protein, lower-calorie meal, pair Grilled Teriyaki Chicken with Super Greens (130 cal) for a total of just 430 calories and 45g of protein.