Panda Express Cream Cheese Rangoon: Calories & Nutrition Facts
Published: (Updated: )
Panda Express serves Cream Cheese Rangoon — 190 calories for a 3-piece serving. Here's the complete nutrition breakdown.
Cream Cheese Rangoon Nutrition Facts
Known popularly as "Crab Rangoon," Panda Express serves a cream cheese-filled wonton. A 3-piece serving has 190 calories — a reasonable appetizer if you're watching your total.
| Nutrient | Per Serving (3 pcs) | % Daily Value |
|---|---|---|
| Calories | 190 | 10% |
| Total Fat | 9g | 12% |
| Sodium | 180mg | 8% |
| Total Carbs | 23g | 8% |
| Sugars | 5g | — |
| Protein | 5g | 10% |
Allergen Info
Contains: Soy, Wheat, Milk, Egg. Not suitable for dairy-free or gluten-free diets.
Is It Worth It?
At 190 calories with relatively low sodium (180mg), Rangoon is one of the lower-risk appetizers. The Egg Roll has more sodium (400mg) for similar calories (200 cal).