Panda Express Fried Rice Nutrition: Calories, Carbs & Tips
Published: (Updated: )
Fried Rice is one of Panda Express's most popular sides — but at 620 calories, it adds up fast. Here's the full breakdown and how to make smarter choices.
Fried Rice Nutrition Facts
Panda Express Fried Rice packs 620 calories, 95g of carbohydrates, and 18g of fat per full serving. It is filling and tasty, but it is one of the highest-calorie sides on the menu.
| Nutrient | Per Serving | % Daily Value |
|---|---|---|
| Calories | 620 | 31% |
| Total Fat | 18g | 23% |
| Sodium | 830mg | 36% |
| Total Carbs | 95g | 35% |
| Sugars | 3g | — |
| Protein | 13g | 26% |
| Fiber | 2g | 7% |
Fried Rice vs. Chow Mein
Fried Rice (620 cal) vs. Chow Mein (510 cal) — Chow Mein is lighter and has more fiber (5g vs 2g). Both are high-carb options. White Steamed Rice at 380 calories is actually the lightest carb-based side.
Healthier Alternatives
Swap Fried Rice for Brown Steamed Rice (420 cal, more fiber) or Super Greens (130 cal) to save 200 to 490 calories on just one side.
Allergen Info
Contains: Soy, Wheat, Egg. Not suitable for gluten-free or vegan diets.