Panda Express Sauces: Calories, Nutrition & Which to Choose
Published: (Updated: )
Don't overlook the sauces — some add over 70 calories and significant sodium. Here's the complete nutrition guide for every Panda Express dipping sauce.
Panda Express Sauce Nutrition Guide
Sauces can meaningfully add to your meal's total calories and sodium. Here is the full breakdown for every sauce at Panda Express.
| Sauce | Calories | Sodium | Sugar | Gluten-Free |
|---|---|---|---|---|
| Sweet & Sour | 60 | 85mg | 15g | Yes |
| Mandarin | 70 | 400mg | 15g | No |
| Teriyaki | 35 | 410mg | 8g | No |
| Soy Sauce | 5 | 530mg | 0g | No |
| Chili Sauce | 20 | 230mg | 4g | Yes |
| Hot Mustard | 10 | 160mg | 1g | No |
Lowest Calorie Sauce
Soy Sauce wins at just 5 calories, though it has the highest sodium (530mg per packet). Hot Mustard (10 cal) is the next lightest.
Lowest Sodium Choice
Sweet and Sour Sauce has only 85mg of sodium — the lightest choice if you're watching salt intake.